It is common when your mouth is dry, even smelly so that you feel thirsty and lose the taste when eating, especially in the winter. Dry mouth usually comes along with dry skin due to the lack of saliva. A large number of cracks appear in the lips and various ulcers can be seen in the corners of the mouth. In addition, the tongue becomes rough and dry leading to the difficulties in swallowing or speaking because there is no more saliva in the mouth. Here are the list of top natural remedies to cure dry mouth effectively and rapidly.
The causes of dry mouth
In fact, the main cause of dry mouth can be the decrease in the saliva in the mouth, dehydration, stress, depression, hormonal changes or alcohol consuming habits. Whatever the real reason is, suffering from dry mouth not only affects your physical health but also lose your confidence in the daily life. Therefore, immediately apply the following natural remedies to prevent and treat dry mouth immediately at home.
Easy-to-overlook manifestations of catching dry mouth
Dry mouth not only causes irritation to the sufferers but also leads to its side effects. If the saliva can’t penetrate into the food, the food chewing and digesting will be greatly influenced which causes bad breath. This is the reason why when lip balm is applied to the lips of people with dry mouth, the cosmetic will stick to the teeth due to the lack of saliva for the lubrication of the teeth. Dry mouth can also be the reason for the aching or itchy throat.
How to cure dry mouth naturally
It is needless to say that dry mouth can make teeth more vulnerable to the tooth decay and periodontal diseases so that anyone encountering the pathology should adopt the most effective treatments to get rid of dry mouth quickly.
When the mouth lacks the enough amount of water, the reduction in the secretion of the salivary glands will cause bad breath, so supplement the proper water for the body is most needed. Drinking enough water can help produce enough saliva and prevent the individuals from getting dry mouth at the same time. In addition, you should drink more fresh fruit juices to provide water and nutrient replenishment for the body. What the affected people need to do includes:
+ Drink up to 8 glasses of water (about 2.5 litters) per day without waiting until you feel thirsty.
+ Consume 1 to 2 cups of fresh fruit juice per day, particularly the juice from fruits containing abundant vitamin C such as oranges, tangerines, guavas, pineapples and mangoes.
+ Do not drink too cold or too hot water, the most suitable drink is warm water at about 35 Celsius degrees.
2. Cumin seeds
The seeds of cumin contain the abundance of flavonoids that supports the secretion of salivate. Simply take some cumin seeds and chew them can effectively cure dry mouth and the bad smell of the breath in only some days.
3. Aloe Vera
Taking a glass of Aloe Vera juice everyday will help to ensure the sufficient production of the saliva in your mouth, so that the kitchen ingredient is considered as strong enough to completely protect people from catching dry mouth. Consuming this kind of juice is a simple way that anyone can do every day to repel unpleasant symptoms of the pathology.
4. Lemon and honey
Another supportive treatment on how to fix dry mouth is a drink mixed by lemon juice and honey. To apply the therapy, put a few drops of lemon juice and a little honey in a glass of water, mix them well and then divide the drink into small sessions to consume all day. The smart mixture of lemon and honey helps stimulate the saliva secretion and prevent the development of dry mouth.
It is suggested to supplement celery to the daily food cooking to increase the production of saliva. Alternatively, make a glass of celery juice to change the daily diets and simultaneously erase the depression and the decrease in the self-confidence due to dry mouth conditions.
6. Baking soda
Put a little bit of baking soda powder, 1 teaspoon of salt, 1 teaspoon of sugar and a few drops of lemon juice in a glass of water, stir the mixture well and then drink it. The natural remedy is a strong helper to prevent the dehydration which mainly causes dry mouth and diarrhea.
Ginger is one of the best natural remedies to stimulate the salivation and prevent the mouth dryness. It is easy to apply the organic therapy because the sufferers just need to take a small piece of ginger and chew directly when needed.
8. Salt water
Mouth washing by salt water is the traditional solution for any oral disease thanks to its effectiveness in healing the saliva secretion and expelling dry mouth. Take a glass of warm water, add a little salt into it and then stir the water well. Use the processed salt water to wash your dry mouth twice to 3 times a day.
9. Changes in eating habits
It is needed to increase the consumption of green vegetables and fresh fruits in the daily diets to cure dry mouth. Only eat foods that have been processed with water such as vegetable soups to minimize the unpleasant sensations of chewing or swallowing when suffering from the mouth dryness.